Meanderings on grief and the body. 
I'm so glad you're here. 

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Your grief is sacred.

you hold it in your body.

whether you lost your person years ago, or your grief is fresh, you're in the right place.

Embodied Grief Support for whole person transformation. Programs and events for grievers. Courses and consults for therapists.

Authentic, long lasting change requires us to get comfortable with, as they say, the discomfort. Just as the people who colonized the US enacted the oppression that had been done to them by the powers that be in Europe, you will enact the harm that mirrors the harm done to you if you don’t learn how to slow down and hold your broken heart.

November 19, 2023

November 16, 2023

My, what a long time it’s been. I’ve been underground for these past six months or so. Off of here for much longer. Around March or April of this year, the reality of where I was internally-so very tired, uninspired, creatively burnt out-caught up with me. I had started my first full time job at […]

August 15, 2022

This is how you live without them: a poem.

Becoming myself.
Inhabiting this body.
Inviting it to soften, slow down, take up space.

All of it brings me closer to her, both her presence and her absence.

July 29, 2022

July 27, 2022

The most healing experiences are usually the most vulnerable.

May 24, 2022

However you choose to engage with your grief is in fact an active choice we make, whether or not it feels like it.