Disconnected from your authentic self.
You've experienced life transitions and loss, probably in multiple forms-experiences that have left you feeling:
Unsure of how to move forward.
Broken, misaligned or somehow incomplete.
You've tried ignoring the feeling and covering it up with work and other distractions.
You've tried to process your experiences verbally.
But your experience of living in your body while carrying loss hasn't really shifted.
- The thing that will both help you process your pain and set your system up to meet life with agility and softness is the capacity to feel more, not less.
- We get there through the experience of embodiment.
- All of these experiences hit your body first, and they continue to live in your body now-that's why your body hurts, why you struggle to make decisions about your future and why relationships with others feel so challenging.
- Centering the body gives you a felt sense of your own wholeness.
- Overtime, this gives rise to language and new patterns that make it possible to fully feel and embody this wholeness in your every day life.
- Growing your capacity to be present with your grief naturally increases your capacity to be present with all the parts of you without shutting down.
You don't need the promise of another quick fix.
What you truly need and desire is to feel whole.
Sessions are sliding scale $80-$120 each.
- Sessions are sliding scale $120-$150
- I typically meet with new clients on a weekly basis, depending on scheduling, finances and other support they are receiving.
- Sessions are sliding scale $150-$180
Please complete the application below to apply to work with me and book your free 20 minute consult call. I prioritize the most complete applications.
So what does this look like?
In our sessions, we will utilize meditative and reflective practices, somatic and movement based directives, writing, art making and verbal processing to allow your full self to be expressed and make meaning from your experiences.
You will get a chance to practice feeling fully and moving in the context of a safe relationship, which gives your body the lived experience needed to embody your fullness in your every day life.
You will leave with a deeply felt sense of your own interconnectedness.
An expanded capacity to feel all of you without shutting down.
A deep appreciation for the body that carries you.
A felt sense of clarity + love for yourself and your own magic.
