Wherever you are in your life journey, I want you to know that no matter what has happened to you up to this point, your body is your most primary, vital and intelligent resource in navigating these deep and messy waters.
My work is built on the belief that transitions are portals. They are uncomfortable and deeply earth shaking because our bodies are trying to figure out how to integrate what no longer was and what now must be. These are sacred and deeply embodied experiences that require their own space, time and energy to fully metabolize.
I'm so glad you found your way here. Learn more about my story and approach to this work here.
Throughout the year, I work with people who are in the midst of or have already experienced intense life transitions and are ready to experience change. I help you access and partner with your body to fully process these experiences and receive the transformation you need.
This happens in the form of group containers, 1:1 sessions, retreats and other events.
I also provide consulting services to mental health and social service organizations to help them increase their skill sets and capacity to effectively work with grieving clients.
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Whether consciously or not, many of us have absorbed the belief that if we let ourselves be in our grief, we will crumble and not be able to get back up and function. I believe the opposite is true-that creating intentional time and space to fully be in our grief is actually the tool for both functioning while actively grieving and integrating our grief more effectively into our lives and identities.
Moving your grief creates that intentional space. Using elements of meditation, both guided and unguided movement, art-making/journaling and verbal processing, I curate a space for the grief you hold in your body to move, be moved and ultimately transform.
It is important to name that while this particular format is unique, Indigenous cultures around the world have always recognized and attended to their grief in community through movement, art-making, song and ritual. Many of these traditions have been lost or stolen by the forces of colonialism, patriarchy, racism, capitalism and xenophobia. I am indebted to these traditions and I encourage you to also lean on your own cultural traditions to support you in your grieving process.
Moving your grief is a loss oriented way of attending to grief. Painful as it is, this allows us to fully process our losses and makes it more possible to attend to other parts of life.
To access the video bundle, just hit the button below and you'll be taken straight to the checkout.
If you'd like to get started on your journey of grief exploration today, I have a video bundle available that is the perfect first step.
"An Embodied Guide to Grief" is a video bundle that provides information, guidance and embodied practices to support you in your grieving and guide you through this journey.